Description
Enjoy this flavorful Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes recipe that’s perfect for dinner. Try it today!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
- 1 cup crumbled feta cheese
- 1 cup fresh spinach, chopped
- ½ cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- ½ teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine feta cheese, spinach, sun-dried tomatoes, and minced garlic.
- Season each chicken breast with salt, pepper, garlic powder, oregano, and smoked paprika.
- Spoon filling onto each chicken breast and roll tightly; secure if needed.
- Place rolled chicken seam-side down in a baking dish coated with olive oil.
- Bake for about 30 minutes until fully cooked.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg
Keywords: Use fresh ingredients for the best flavor. Gently pound chicken breasts to an even thickness for uniform cooking. Feel free to substitute feta with goat cheese or mozzarella based on your preference.