Description
Experience the vibrant flavors and nourishing qualities of the Roasted Veggie and Hummus Bowl: Perfect for Clean Eating. This delightful dish combines a variety of colorful roasted vegetables with creamy hummus, making it an ideal option for lunch or dinner. Not only does it offer a satisfying flavor profile, but it also provides a balanced meal packed with nutrients. The best part? You can easily customize the ingredients to suit your taste preferences or whatever you have on hand. Whether you’re meal prepping for a busy week or hosting guests, this versatile bowl is sure to impress.
Ingredients
- 2 cups broccoli florets
- 1 red bell pepper diced
- 1 zucchini sliced into half-moons
- 1 cup cherry tomatoes
- 1 red onion sliced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp ground cumin
- Salt and pepper to taste
- 1 1/2 cups hummus store-bought or homemade
- 2 cups cooked quinoa, rice, or couscous (optional)
- 2 tbsp toasted pine nuts or sunflower seeds
- 1/4 cup chopped parsley or cilantro
- Lemon wedges
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine broccoli, red bell pepper, zucchini, cherry tomatoes, and red onion. Drizzle with olive oil and season with smoked paprika, garlic powder, cumin, salt, and pepper. Toss to coat evenly.
- Spread the seasoned vegetables onto the prepared baking sheet in a single layer and roast for 20-25 minutes until tender and caramelized.
- While the veggies roast, prepare your base by dividing quinoa or rice among serving bowls (optional). Add a generous scoop of hummus to each bowl.
- Once roasted, top each bowl with the vegetables and any additional toppings like toasted pine nuts or fresh herbs. Serve with lemon wedges for extra brightness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 8g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: Feel free to substitute seasonal vegetables based on availability. To add protein, consider incorporating chickpeas or grilled chicken. For added freshness, mix in different herbs or spices according to your preference.