Description
The Roasted Veggie and Hummus Bowl is a vibrant, nutritious meal that perfectly balances flavor and health. This dish combines an array of colorful roasted vegetables, creamy hummus, and optional toppings to create a satisfying bowl that’s ideal for lunch or dinner. Ready in just 35 minutes, it allows for easy customization to suit your taste preferences. Whether you’re looking for a quick meal prep option or a crowd-pleasing dish for family gatherings, this recipe delivers plant-based goodness without compromising on flavor.
Ingredients
- 2 cups broccoli florets
- 1 red bell pepper diced
- 1 zucchini sliced into half-moons
- 1 cup cherry tomatoes
- 1 red onion sliced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp ground cumin
- Salt and pepper to taste
- 1 1/2 cups hummus (store-bought or homemade)
- 2 cups cooked quinoa, rice, or couscous (optional)
- 2 tbsp toasted pine nuts or sunflower seeds
- 1/4 cup chopped parsley or cilantro
- Lemon wedges
- Drizzle of olive oil
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- On the prepared baking sheet, combine broccoli, red bell pepper, zucchini, cherry tomatoes, and red onion. Drizzle with olive oil and sprinkle with smoked paprika, garlic powder, cumin, salt, and pepper. Toss to coat evenly.
- Roast the vegetables for 20-25 minutes until tender and caramelized, stirring halfway through.
- If using quinoa, divide it among bowls as the base. Add a generous scoop of hummus to each bowl.
- Top with roasted vegetables and sprinkle with your choice of toppings like nuts or herbs. Serve with lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 320
- Sugar: 8g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Feel free to swap vegetables based on what you have on hand or what's in season. Add extra protein by including chickpeas or lentils alongside the veggies. For a creamier texture, make your own hummus by blending chickpeas with tahini, garlic, lemon juice, and olive oil.