Description
Rainbow Orzo Salad is a delightful and refreshing dish that bursts with color and flavor, making it an ideal choice for any occasion. This vibrant salad features tender orzo pasta tossed with a medley of fresh vegetables, including juicy cherry tomatoes, crisp cucumbers, and sweet bell peppers. Dressed in a zesty homemade vinaigrette, this salad is not only visually appealing but also packed with nutrients. Perfect for picnics, barbecues, or as a light lunch option, Rainbow Orzo Salad will surely impress your guests and keep you feeling satisfied.
Ingredients
- 1 1/2 cups uncooked orzo pasta
- 1 cup cherry tomatoes, quartered
- 1/2 orange bell pepper, diced
- 1/2 yellow bell pepper, diced
- 1 cup diced cucumber
- 1/4 cup chopped red onion (optional)
- 1/4 cup crumbled feta cheese (or dairy-free alternative)
- 1/4 cup fresh basil, sliced
- 1/4 cup extra virgin olive oil
- 2 tablespoons apple vinegar
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 clove garlic, minced
- 1/2 teaspoon Italian seasoning
- Salt and pepper, to taste
Instructions
- Cook orzo in salted boiling water according to package instructions until al dente. Drain and rinse under cold water.
- In a small bowl or jar, whisk together olive oil, apple vinegar, lemon juice, honey, minced garlic, Italian seasoning, salt, and pepper.
- In a large mixing bowl, combine the cooled orzo with cherry tomatoes, bell peppers, cucumber, optional onion, feta cheese (or alternative), and basil. Toss gently.
- Drizzle dressing over the salad and toss again to coat evenly. Adjust seasoning if necessary.
- Serve immediately or chill in the refrigerator for at least 30 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Customize with seasonal vegetables like zucchini or radishes for added variety. For added protein, consider mixing in grilled chicken or chickpeas. Allowing the salad to chill enhances its flavor profile.