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Rainbow Orzo Salad

Rainbow Orzo Salad

  • Author: Isabella
  • Total Time: 25 minutes
  • Yield: Serves approximately 4 people 1x

Description

Rainbow Orzo Salad is a vibrant and refreshing dish that brings together the flavors of crisp vegetables and tender orzo pasta, making it an ideal choice for picnics, BBQs, or light lunches. This colorful salad not only looks appealing but also packs a punch of flavor with its zesty dressing. Quick to prepare and loaded with nutrients, it can be served as a delightful side dish or a satisfying main course. Perfect for meal prep, you can enjoy leftovers throughout the week, ensuring a healthy option is always within reach.

Ingredients

Scale
  • 1 1/2 cups uncooked orzo pasta
  • 1 cup cherry tomatoes, quartered
  • 1/2 orange bell pepper, diced
  • 1/2 yellow bell pepper, diced
  • 1 cup diced cucumber
  • 1/4 cup chopped red onion (optional)
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup fresh basil, sliced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons apple vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 1 clove garlic, minced
  • 1/2 teaspoon Italian seasoning
  • Salt and pepper, to taste

Instructions

  1. Cook orzo in a large pot of salted boiling water until al dente; drain and rinse under cold water.
  2. In a separate bowl, whisk together dressing ingredients until well combined.
  3. In a mixing bowl, combine the cooled orzo with cherry tomatoes, peppers, cucumber, red onion (if using), feta cheese (if using), and basil.
  4. Drizzle the dressing over the salad mixture and toss until evenly coated. Season with salt and pepper to taste.
  5. Serve immediately or store in an airtight container in the refrigerator for up to three days.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 260
  • Sugar: 5g
  • Sodium: 210mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 5mg

Keywords: Feel free to customize with your favorite seasonal vegetables. To make this salad vegan-friendly, simply omit the feta cheese or substitute it with a plant-based option. Chilling the salad for at least 30 minutes before serving enhances the flavors.

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Find it online: https://flavouredrecipes.com/rainbow-orzo-salad-3/