Description

Indulge in the deliciousness of our Protein-Packed Chicken Pasta Salad, a vibrant and nutritious dish that’s perfect for any occasion. This salad combines tender diced chicken and high-protein pasta with fresh vegetables like cherry tomatoes and cucumber, all enveloped in a creamy Greek yogurt dressing. Whether served as a light lunch or a hearty side dish, it’s an impressive meal that’s easy to prepare and bursting with flavor. Ideal for meal prep or picnics, this salad can be customized with your favorite ingredients, making it a versatile addition to your culinary repertoire.

Ingredients

Scale

8 oz high-protein pasta (chickpea, lentil, or whole wheat)
2 cups cooked chicken breast, diced or shredded
1 cup cherry tomatoes, halved
½ cup cucumber, diced
½ cup bell peppers, diced
¼ cup red onion, thinly sliced
½ cup plain Greek yogurt (for dressing)
1 tbsp lemon juice
1 tbsp olive oil
Salt and pepper to taste

Instructions

Cook the high-protein pasta according to package instructions until al dente. Drain and cool completely.
In a large mixing bowl, combine the cooked pasta with diced chicken breast and all fresh vegetables.
In a separate bowl, whisk together Greek yogurt, lemon juice, olive oil, salt, and pepper until smooth.
Pour the dressing over the pasta mixture and toss gently to combine.
Serve immediately or chill in the refrigerator for at least 30 minutes before serving.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (approximately 250g)
Calories: 320
Sugar: 4g
Sodium: 480mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 6g
Protein: 28g
Cholesterol: 70mg

Keywords: Feel free to add nuts for extra crunch or swap in seasonal vegetables based on your preference. For added freshness, consider garnishing with fresh herbs like basil or parsley.