Description

Experience a burst of flavor with our Protein-Packed Chicken Pasta Salad, a delightful fusion of lean chicken, high-protein pasta, and vibrant vegetables. This nutritious dish is perfect for any meal occasion—be it a light lunch, a picnic, or meal prep for busy weeks ahead. The creamy Greek yogurt dressing adds a refreshing twist, making every bite enjoyable.

Ingredients

Scale

8 oz high-protein pasta (chickpea, lentil, or whole wheat)
2 cups cooked chicken breast, diced or shredded
1 cup cherry tomatoes, halved
½ cup cucumber, diced
½ cup bell peppers, diced
¼ cup red onion, thinly sliced
½ cup feta cheese or shredded Parmesan (optional)
½ cup plain Greek yogurt
2 tbsp hummus or light mayo
1 tbsp lemon juice
1 tbsp olive oil
1 tsp Dijon mustard
½ tsp garlic powder
½ tsp dried oregano

Instructions

Cook the high-protein pasta according to package instructions. Drain and set aside to cool.
In a large bowl, combine the cooled pasta with diced chicken breast and vegetables.
In a small bowl, whisk together dressing ingredients until smooth.
Pour the dressing over the pasta mixture and toss gently to combine. Season with salt and pepper to taste.
Chill in the refrigerator for at least 30 minutes before serving for enhanced flavors.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 4g
Sodium: 560mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 7g
Protein: 25g
Cholesterol: 60mg

Keywords: Use fresh seasonal vegetables for optimal flavor. Feel free to swap chicken with turkey or lean beef. For an extra crunch and nutrition boost, add nuts or seeds as toppings.