Description
Whip up a refreshing Mediterranean Delight: Tzatziki Chicken Salad that combines creamy tzatziki dressing with a medley of vibrant vegetables and tender chicken. Perfect for lunch, picnics, or light dinners, this salad is not only delicious but also packed with lean protein and nutrients. In just 20 minutes, you can prepare this quick and easy dish that caters to various occasions, from casual family meals to elegant gatherings. Enjoy the satisfaction of a healthy meal that’s as versatile as it is flavorful!
Ingredients
- 1 cup Greek yogurt
- ½ cucumber (grated)
- 2–3 garlic cloves (pressed)
- 2 tbsp olive oil
- 2 tbsp fresh dill (chopped)
- 2 cups chopped cooked chicken
- 2 cups chopped romaine lettuce
- 1 cup halved grape tomatoes
- ½ cup sliced pepperoncini peppers
- ½ cup sliced Kalamata olives
- ¼ cup chopped red onion
- ½ cup crumbled feta cheese
Instructions
- In a mixing bowl, combine Greek yogurt, grated cucumber, pressed garlic, olive oil, and chopped dill. Season with salt and pepper to taste.
- In a large salad bowl, toss together romaine lettuce, grape tomatoes, pepperoncini peppers, Kalamata olives, and red onion.
- Layer the chopped cooked chicken over the salad base.
- Generously dollop the tzatziki sauce over the salad and chicken layers.
- Sprinkle crumbled feta cheese on top before serving.
- Prep Time: 20 minutes
- Cook Time: None
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 690mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Feel free to customize the recipe by adding your favorite vegetables or herbs. For added flavor, marinate the chicken in olive oil and lemon juice before cooking. Chill the salad for at least 30 minutes before serving to enhance flavors.