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Mediterranean Delight Tzatziki Chicken Salad

Mediterranean Delight Tzatziki Chicken Salad


  • Author: Isabella
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Enjoy a refreshing Mediterranean Delight Tzatziki Chicken Salad that’s light and flavorful. Perfect for lunch or dinner—try it today!


Ingredients

Scale
  • 2 cups cooked chicken, shredded or diced
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1 cup Greek yogurt
  • 1/2 cup cucumber, finely grated and squeezed dry
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp apple cider vinegar
  • 1 clove garlic, minced
  • 1 tbsp fresh dill, chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup kalamata olives, sliced
  • 1/4 cup feta cheese, crumbled

Instructions

  1. In a mixing bowl, combine shredded chicken with olive oil, oregano, salt, black pepper, and garlic powder; mix well.
  2. In another bowl, whisk together Greek yogurt, grated cucumber (squeezed dry), olive oil, lemon juice, apple cider vinegar, minced garlic, dill, salt, and black pepper until smooth.
  3. In a large bowl, mix seasoned chicken with cherry tomatoes, red onion, olives, and feta cheese; pour the tzatziki dressing over and gently toss to combine.
  4. Serve immediately or chill for enhanced flavors.
  • Prep Time: 25 minutes
  • Cook Time: 0 minutes
  • Category: Main
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 85mg

Keywords: For added crunch, include bell peppers or other fresh veggies. Allowing the salad to chill enhances flavor melding; aim for at least 30 minutes before serving. Swap chicken for turkey or grilled lamb for variations.