Description
Looking for a dish that’s both nutritious and easy to prepare? The Mediterranean Chicken Zucchini Bake is your perfect solution! This vibrant one-pan meal features tender chicken breasts layered with fresh zucchini, juicy tomatoes, and flavorful Mediterranean toppings such as olives and feta cheese. Not only is it visually appealing, but it’s also packed with essential nutrients, making it ideal for family dinners or casual gatherings. With just 15 minutes of prep time and minimal cleanup, you can whip up a delicious meal in no time. Serve it alongside grains or salads for a complete dining experience that everyone will enjoy.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 large zucchinis, sliced
- 1 cup cherry tomatoes, halved
- ½ cup black olives, sliced
- ½ cup sun-dried tomatoes, chopped
- ½ cup crumbled feta cheese
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp garlic powder
- Salt & pepper, to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, coat chicken breasts with olive oil and seasonings.
- Grease a baking dish and arrange seasoned chicken in the center with zucchini slices and tomatoes surrounding it.
- Bake uncovered for 30–35 minutes until chicken reaches an internal temperature of 165°F (74°C). Add feta cheese during the last few minutes if desired.
- Remove from the oven and let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 30–35 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of the dish (approximately 250g)
- Calories: 320
- Sugar: 5g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 41g
- Cholesterol: 120mg
Keywords: Customize with additional vegetables like bell peppers or mushrooms. For a dairy-free version, omit feta cheese or use a plant-based alternative.