Description
Cucumber Dill Salad is the ultimate refreshing side dish, perfect for summer gatherings and BBQs. This vibrant salad combines crisp cucumbers with a creamy Greek yogurt dressing, infused with zesty lemon, aromatic garlic, and fresh dill. Easy to prepare in just 10 minutes, it’s an excellent choice for those looking to add a healthy yet flavorful option to their meals. Whether served chilled or at room temperature, this salad pairs beautifully with grilled meats or can be enjoyed on its own as a light lunch. With its delightful crunch and tangy taste, Cucumber Dill Salad is sure to be a hit at your next picnic or family dinner.
Ingredients
- ¾ cup Greek yogurt or plain full-fat
- 1 ½ tablespoon extra virgin olive oil
- 1 ½ tablespoon lemon juice
- ¼ teaspoon garlic, grated
- ½ teaspoon fine salt
- ⅕ teaspoon black pepper
- 1 ½ lb cucumbers, sliced
- ½ red onion, finely sliced
- ¼ cup fresh dill, chopped
Instructions
- In a small bowl, mix Greek yogurt, olive oil, lemon juice, grated garlic, salt, and black pepper until smooth.
- Slice cucumbers lengthwise and then into thin pieces; finely slice the red onion.
- In a large bowl, combine sliced cucumbers, red onion, and fresh dill.
- Pour the dressing over the vegetables and toss until well coated.
- Serve chilled or at room temperature.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Side Dish
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 5mg
Keywords: For added texture, consider mixing in nuts like walnuts or sunflower seeds. Allowing the salad to chill in the fridge for about 30 minutes enhances its flavors. Feel free to customize by adding bell peppers or tomatoes for extra color and nutrients.