Description

Indulge in these refreshing Blueberry Swirl Yogurt Bites, a delightful no-bake treat perfect for any occasion! These creamy, protein-packed bites combine the tartness of fresh blueberries with rich Greek yogurt, making them an ideal choice for quick snacks, breakfast on the go, or a guilt-free dessert. With just a handful of simple ingredients and a few easy steps, you can create these vibrant, frozen delights that not only taste amazing but also offer a burst of antioxidants. Whether enjoyed straight from the freezer or slightly thawed for a softer texture, these Blueberry Swirl Yogurt Bites are sure to please everyone!

Ingredients

Scale

1 cup Greek yogurt (full-fat)
1/2 cup blueberries (fresh or frozen)
2 tbsp honey or maple syrup
1 tsp lemon juice
1/2 tsp vanilla extract
1 tsp cornstarch (optional)

Instructions

Prepare the blueberry compote by simmering blueberries, honey, and lemon juice in a small saucepan over medium heat for about 5 minutes. If using cornstarch, mix it with water and stir in before cooling.
In a mixing bowl, combine Greek yogurt and vanilla extract until smooth. Taste and adjust sweetness if needed.
Spoon the yogurt mixture into silicone molds or mini muffin tins until three-quarters full. Add a spoonful of blueberry compote on top and swirl gently with a toothpick.
Freeze for at least 3 hours until set. Once frozen, remove from molds and store in an airtight container.

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Dessert
Method: No-bake
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 45
Sugar: 5g
Sodium: 12mg
Fat: 1g
Saturated Fat: 0.5g
Unsaturated Fat: 0.5g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 0.5g
Protein: 3g
Cholesterol: 5mg

Keywords: For added flavor, experiment with different fruits like strawberries or raspberries. To make vegan versions, substitute Greek yogurt with coconut yogurt and use maple syrup instead of honey.