Description
Experience the delightful burst of summer flavors with our Blueberry Peach Feta Salad. This vibrant dish combines the sweetness of fresh blueberries and juicy peaches with tangy feta cheese, all nestled on a bed of crisp mixed greens. It’s perfect for picnics, barbecues, or as a light lunch on warm days. The salad is not only visually appealing but also packed with nutrients, making it a satisfying choice for health-conscious eaters. With just 15 minutes of preparation, you can whip up this refreshing salad that will impress your guests and invigorate your taste buds.
Ingredients
- 2 cups fresh blueberries
- 2 ripe peaches, sliced
- 1 cup crumbled feta cheese
- 4 cups mixed greens
- 1/4 cup chopped red onion
- 1/4 cup chopped walnuts
- 2 tablespoons honey
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
Instructions
- Rinse the blueberries under cold water and pat dry.
- Slice the peaches into wedges and add them to a mixing bowl with the blueberries.
- Crumble feta cheese over the fruit mixture.
- Add washed mixed greens and chopped red onion to the bowl.
- Roughly chop walnuts and sprinkle them on top.
- In a separate bowl, whisk together honey, balsamic vinegar, olive oil, black pepper, and salt to make the dressing.
- Drizzle dressing over the salad and gently toss until well combined.
- Taste and adjust seasoning if needed before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 20g
- Sodium: 390mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 20mg
Keywords: Choose ripe fruits for optimal sweetness. For added crunch or flavor variations, consider substituting walnuts with pecans or almonds. Chill the salad for an hour before serving to enhance its refreshing qualities.