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BLT Pasta Salad with Avocado

BLT Pasta Salad with Avocado

  • Author: Isabella
  • Total Time: 40 minutes
  • Yield: Serves 6

Description

Indulge in the vibrant flavors of BLT Pasta Salad with Avocado, a delightful twist on the classic sandwich that’s perfect for any occasion. This dish combines tender short pasta, crispy chicken bacon, juicy cherry tomatoes, and creamy avocado, all tossed in a rich homemade dressing. Ideal for summer picnics, barbecues, or as a light meal year-round, this salad is packed with fresh ingredients and nutrients. Enjoy it chilled or at room temperature—it’s a versatile dish that will impress your guests and satisfy your cravings!

Ingredients

Scale
  • 1 pound short pasta (shells, farfalle, or cavatappi)
  • 1 pound chicken (or turkey) bacon
  • 1 pint cherry tomatoes (halved)
  • 2 cups arugula leaves
  • 1 avocado (chopped)
  • 1/4 cup red onion (thinly sliced)
  • 1/2 cup plain Greek yogurt
  • 1/2 cup mayonnaise
  • 2 tablespoons white vinegar
  • 1 tablespoon fresh minced chives
  • 1 tablespoon fresh minced flat leaf parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper

Instructions

  1. Cook the pasta according to package directions until al dente. Rinse under cool water and drain.
  2. In a skillet over medium heat, cook chopped chicken bacon until crispy; drain on paper towels.
  3. In a large bowl, combine cooked pasta, chicken bacon, tomatoes, arugula, avocado, and red onion.
  4. In a small bowl, mix Greek yogurt, mayonnaise, vinegar, herbs, garlic powder, salt, and pepper until smooth. Adjust thickness as desired.
  5. Drizzle dressing over the salad mixture and toss gently. Chill for at least 30 minutes before serving for optimal flavor.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 40mg

Keywords: Customize with your favorite vegetables like bell peppers or cucumbers. Use low-fat Greek yogurt for a lighter dressing option. Allowing the salad to chill helps meld the flavors beautifully.

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Find it online: https://flavouredrecipes.com/blt-pasta-salad-with-avocado/