Description
Indulge in the vibrant flavors of this Avocado Mango Salad Recipe, a refreshing dish that captures the essence of summer. With sweet mangoes, creamy avocados, and crisp vegetables tossed in a zesty lime dressing, this salad is not only visually stunning but also packed with nutrients. Perfect for picnics, barbecues, or as a light meal, it takes just 15 minutes to prepare! Enjoy it on its own, with tortilla chips for a crunchy snack, or as a delightful topping for tacos. Customize it to your liking by adding beans or your favorite herbs for an extra burst of flavor.
Ingredients
- 2 medium mangoes, diced
- 1 cup shelled edamame (optional)
- 1 cup diced strawberries
- 1 medium avocado, diced
- 3 tablespoons finely diced red onion
- 1 medium jalapeño, seeded and finely diced
- 1/4 cup thinly sliced basil leaves
- 3 tablespoons chopped cilantro
- 1 tablespoon sesame oil
- Zest of 1 lime
- 1/4 cup lime juice
- 1 teaspoon maple syrup
- 1/4 teaspoon salt
Instructions
- In a large mixing bowl, combine the diced mangoes, edamame (if using), strawberries, avocado, red onion, jalapeño, basil, and cilantro. Gently toss until well mixed.
- In a small bowl, whisk together sesame oil, lime zest and juice, maple syrup, and salt until combined.
- Pour the dressing over the salad mixture and stir gently until all ingredients are evenly coated.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 12g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Ensure your fruits are ripe for optimal flavor and texture. Chill the salad for at least 30 minutes before serving to enhance its refreshing taste. Feel free to add nuts or seeds for an extra crunch!