Description
Indulge in the vibrant and refreshing Avocado Mango Salad Recipe that’s perfect for any occasion! This quick and nutritious dish combines the creamy texture of ripe avocados with the sweet, juicy goodness of fresh mangoes, making it a delightful addition to summer gatherings, potlucks, or as a light side dish. Ready in just 15 minutes, this salad is not only visually appealing but also packed with vitamins and healthy fats. Enhance its protein content by adding optional edamame, and enjoy it as a dip with tortilla chips or as a topping for tacos. This versatile salad brings a zesty tang that will impress your guests and keep everyone coming back for more!
Ingredients
- 2 medium mangoes (diced)
- 1 cup shelled edamame (thawed) (optional)
- 1 cup diced strawberries
- 1 medium avocado (diced)
- 3 tablespoons finely diced red onion
- 1 medium jalapeño (seeded and finely diced)
- 1/4 cup thinly sliced basil leaves
- 3 tablespoons chopped cilantro
- 1 tablespoon sesame oil (or neutral flavored oil)
- Zest of 1 lime
- 1/4 cup lime juice (about 1 lime)
- 1 teaspoon maple syrup (or to taste)
- 1/4 teaspoon salt (or to taste)
Instructions
- In a large bowl, combine diced mangoes, edamame (if using), strawberries, avocado, red onion, jalapeño, basil, and cilantro. Gently mix to avoid mashing the avocado.
- In a small bowl, whisk together sesame oil, lime zest and juice, maple syrup, and salt until well combined.
- Pour the dressing over the salad mixture and gently toss until everything is coated. Serve immediately for maximum freshness.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 18g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For optimal flavor, use ripe mangoes and avocados. Chill the salad for about 30 minutes before serving to enhance taste. Customize by adding cooked chicken or turkey pieces for a heartier meal.