Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delightful dish that perfectly balances flavor and nutrition. This recipe is not only easy to prepare but also visually appealing, making it suitable for family dinners or special occasions. The combination of tender chicken, creamy feta, vibrant spinach, and tangy sun-dried tomatoes creates a dish that’s both satisfying and impressive.

Why You’ll Love This Recipe

• Easy Preparation: With simple steps and minimal ingredients, this dish can be ready in just 45 minutes.
• Flavor Explosion: The blend of feta, spinach, and sun-dried tomatoes offers a delicious taste that will delight your palate.
• Versatile Serving Options: Perfect for dinner parties or weeknight meals, this chicken dish pairs well with salads or grains.
• Healthy Ingredients: Packed with protein and nutrients, it’s a nutritious choice that doesn’t compromise on taste.
• Impressive Presentation: Rolled chicken looks sophisticated on the plate, making it a showstopper at any meal.

Tools and Preparation

To make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes smoothly, gather your essential tools ahead of time.

Essential Tools and Equipment

• Cutting board
• Sharp knife
• Baking dish
• Mixing bowl
• Cooking twine (optional)

Importance of Each Tool

• Cutting board: Provides a safe surface to chop vegetables and prepare the chicken.
• Baking dish: Ensures even cooking while keeping the rolled chicken intact during baking.
• Mixing bowl: Ideal for combining the filling ingredients easily before stuffing the chicken.

Ingredients

For the Chicken

• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika

For the Filling

• 2 tablespoons olive oil
• 1 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• ½ cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional)

For Drizzling

• 1 tablespoon olive oil

How to Make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This ensures even cooking for your rolled chicken.

Step 2: Prepare the Filling

In a mixing bowl:
1. Combine crumbled feta cheese, chopped spinach, sun-dried tomatoes, minced garlic, and red pepper flakes if using.
2. Mix well until all ingredients are evenly distributed.

Step 3: Season the Chicken

On a cutting board:
1. Place each chicken breast flat.
2. Season both sides with salt, black pepper, garlic powder, dried oregano, and smoked paprika.

Step 4: Roll the Chicken

1. Spoon an even amount of filling onto each chicken breast.
2. Carefully roll them up from one end to the other.
3. Secure with cooking twine or toothpicks if needed.

Step 5: Bake the Chicken

1. Heat olive oil in a baking dish over medium heat on the stovetop (if safe).
2. Place the rolled chicken in the dish seam-side down.
3. Bake in preheated oven for about 30 minutes until fully cooked.

Enjoy your delicious Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes!

How to Serve Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Serving Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes can elevate your dining experience. Here are some delightful serving suggestions to enhance the flavors of this dish.

Pair with a Fresh Salad

• A light garden salad with mixed greens, tomatoes, and a vinaigrette complements the richness of the chicken.

Serve with Quinoa

• Fluffy quinoa is a fantastic side that adds texture and absorbs the delicious juices from the chicken.

Accompany with Roasted Vegetables

• Seasonal roasted vegetables bring out natural sweetness and provide a colorful plate.

Add a Creamy Sauce

• Drizzling a yogurt-based sauce or tzatziki over the chicken adds creaminess and balances the flavors.

How to Perfect Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Perfecting this dish requires attention to detail. Here are some tips to ensure your rolled chicken turns out perfectly every time.

• Use fresh ingredients: Fresh spinach and high-quality feta cheese enhance flavor significantly.
• Pound the chicken: Gently pound the chicken breasts to an even thickness for uniform cooking.
• Don’t overfill: Use just enough filling to avoid any spillage during cooking.
• Let it rest: After cooking, let the chicken rest for a few minutes before slicing to retain juices.
• Adjust seasoning: Taste your filling before rolling; adjust salt or spices according to your preference.

Best Side Dishes for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Pairing side dishes enhances your meal’s overall experience. Here are some excellent options to serve alongside your rolled chicken.

1. Garlic Mashed Potatoes
   Creamy mashed potatoes infused with garlic create a comforting side that pairs well with the rolled chicken.
2. Couscous Salad
   A refreshing couscous salad loaded with herbs and lemon zest adds brightness to your plate.
3. Steamed Asparagus
   Lightly steamed asparagus offers a crisp texture that contrasts nicely with the tender chicken.
4. Mediterranean Rice Pilaf
   This fragrant rice dish cooked with spices complements the Mediterranean flavors in your chicken.
5. Sautéed Green Beans
   Quick-sautéed green beans provide crunch and freshness as an ideal accompaniment.
6. Caprese Salad
   A classic caprese salad made of tomatoes, mozzarella, and basil introduces vibrant flavors that pair beautifully.

Common Mistakes to Avoid

Making Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes can be delightful, but there are a few common mistakes to watch out for.

• Skipping seasoning: Not seasoning the chicken well can result in bland flavors. Always use salt, pepper, and your favorite spices to enhance the taste.
• Overstuffing the chicken: Adding too much filling can make it hard to roll and cook evenly. Stick to the recommended amounts for a perfect roll.
• Using dried-out ingredients: Ensure your sun-dried tomatoes and feta cheese are fresh. Old ingredients can affect the texture and flavor of the dish.
• Neglecting resting time: Letting the chicken rest after cooking is crucial. This step helps retain juices, making each bite more flavorful and tender.
• Ignoring cooking times: Overcooking or undercooking the chicken can lead to dryness or food safety issues. Use a meat thermometer to ensure it’s cooked through.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the chicken to cool completely before sealing to prevent condensation.

Freezing Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

• Wrap tightly in plastic wrap or foil before placing in a freezer-safe bag.
• Can be frozen for up to 3 months.

Reheating Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

• Oven: Preheat oven to 350°F (175°C). Place chicken on a baking sheet covered with foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Place on a microwave-safe plate. Cover loosely and heat in short intervals (1-2 minutes), checking frequently to avoid overcooking.
• Stovetop: Heat in a skillet over medium heat, adding a splash of broth or water if needed. Cover with a lid to retain moisture while reheating.

Frequently Asked Questions

Here are some common questions about making Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes.

Can I use different cheese in Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

Yes! Feel free to swap feta with other cheeses like goat cheese or mozzarella based on your preference.

How do I make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes gluten-free?

This recipe is naturally gluten-free as long as you check that all your ingredients are gluten-free certified.

What side dishes pair well with Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

Consider serving it with a fresh salad or roasted vegetables for a balanced meal.

Can I use frozen spinach for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

Absolutely! Just make sure to thaw and drain excess moisture before using it in the filling.

How long does it take to prepare Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

The total time is approximately 45 minutes—15 minutes for prep and 30 minutes for cooking.

Final Thoughts

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes offers a delicious combination of flavors that is both satisfying and easy to make. Feel free to customize this dish by adding different vegetables or switching up the cheese. It’s perfect for weeknight dinners or special occasions!