Avocado Mango Salad Recipe

This Avocado Mango Salad Recipe is a vibrant and refreshing dish that brings together the essence of summer in every bite. With its bright colors and zesty flavors, this salad is perfect for picnics, barbecues, or simply as a light meal. It’s quick to prepare, loaded with vitamins, and easily customizable. Toss it in tacos or enjoy it with chips for a delightful snack!

Why You’ll Love This Recipe

• Quick Preparation: Ready in just 15 minutes, making it an ideal choice for busy days.
• Nutritious Ingredients: Packed with vitamins from fresh fruits and vegetables, promoting a healthy lifestyle.
• Versatile Dish: Enjoy it as a side dish, dip with tortilla chips, or add to your main courses.
• Flavorful Combination: The sweetness of mangoes paired with creamy avocado creates a delicious balance.
• Customizable Options: Easily modify the recipe by adding your favorite ingredients like beans or different herbs.

Tools and Preparation

For this Avocado Mango Salad, you’ll need some essential tools to make the process smooth and enjoyable.

Essential Tools and Equipment

• Large mixing bowl
• Small mixing bowl
• Whisk
• Knife
• Cutting board

Importance of Each Tool

• Large mixing bowl: Provides ample space to combine all ingredients without spilling.
• Small mixing bowl: Ideal for preparing dressings and sauces separately.
• Whisk: Ensures the dressing is well combined for even flavor distribution.

Ingredients

Here are the ingredients you will need for your Avocado Mango Salad:

Fresh Produce

• 2 medium mangoes, diced (about 1 cup)
• 1 cup shelled edamame, thawed (optional)
• 1 cup diced strawberries, (about 9 ounces)
• 1 medium avocado, diced
• 3 tablespoons finely diced red onion, (about one-half small onion)
• 1 medium jalapeño, seeded and finely diced
• 1/4 cup thinly sliced basil leaves, (chiffonade)
• 3 tablespoons chopped cilantro

Dressing Components

• 1 tablespoon sesame oil, or neutral flavored oil
• Zest of 1 lime
• 1/4 cup lime juice, (about 1 lime)
• 1 teaspoon maple syrup, or to taste
• 1/4 teaspoon salt, or to taste

Optional Serving Item

• Tortilla chips (for serving)

How to Make Avocado Mango Salad Recipe

Step 1: Mix the Ingredients

In a large mixing bowl, add:
1. The diced mangoes.
2. Shelled edamame (if using).
3. Diced strawberries.
4. Diced avocado.
5. Finely diced red onion.
6. Seeded and finely diced jalapeño.
7. Chiffonade basil leaves.
8. Chopped cilantro.

Gently toss these ingredients together until evenly mixed.

Step 2: Make the Dressing

In a small mixing bowl, whisk together:
1. Sesame oil.
2. Lime zest and juice.
3. Maple syrup.
4. Salt to taste.

Mix until well combined.

Step 3: Combine Salad and Dressing

Pour the lime dressing over the salad mixture in the large bowl. Gently stir until all components are fully coated with the dressing.

This Avocado Mango Salad is now ready to be served! Enjoy it fresh as a side dish or snack at your next gathering!

How to Serve Avocado Mango Salad Recipe

This vibrant Avocado Mango Salad is perfect for various occasions. Its zesty flavor and refreshing ingredients complement many meals, making it a versatile addition to your dining table.

As a Dip

• Serve with tortilla chips for a crunchy, satisfying snack that enhances the salad’s flavor.

In Tacos

• Add a scoop of this salad to your favorite tacos for a fresh and fruity twist that pairs beautifully with savory fillings.

As a Side Dish

• Enjoy this salad alongside grilled chicken or fish, as its bright flavors balance rich proteins perfectly.

On Top of Greens

• Use the salad as a topping on mixed greens for an easy, nutritious lunch that’s both filling and delicious.

In Meal Prep Containers

• Make ahead and store in meal prep containers for quick, healthy lunches throughout the week.

How to Perfect Avocado Mango Salad Recipe

To elevate your Avocado Mango Salad, consider these simple tips for the best results.

• Use ripe fruits: Ensure your mangoes and avocados are perfectly ripe for the best flavor and texture.
• Adjust seasoning: Taste and adjust salt and maple syrup according to your preference to enhance the salad’s natural sweetness.
• Chill before serving: Refrigerate the salad for 30 minutes before serving for a refreshing experience.
• Add texture: Consider incorporating nuts or seeds like sunflower seeds or pumpkin seeds for an extra crunch.

Best Side Dishes for Avocado Mango Salad Recipe

Looking for complementary side dishes? Here are some great options that pair well with your Avocado Mango Salad.

1. Grilled Chicken Skewers: Marinated chicken skewers cooked until juicy; they add protein and flavor.
2. Quinoa Pilaf: A light quinoa dish with herbs and vegetables that offers a hearty yet healthy pairing.
3. Roasted Vegetables: Seasonal vegetables roasted until caramelized, adding depth and earthiness to your meal.
4. Corn on the Cob: Grilled or boiled corn on the cob brings sweetness that complements the salad’s tangy notes.
5. Cilantro Lime Rice: Fluffy rice infused with lime juice and cilantro; it’s refreshing and ties flavors together nicely.
6. Stuffed Bell Peppers: Colorful peppers filled with grains, beans, or vegetables provide a wholesome side option.
7. Avocado Toast: Simple yet delicious avocado toast topped with red pepper flakes brings added creaminess.
8. Vegetable Spring Rolls: Fresh spring rolls filled with veggies offer a light and crunchy contrast to the salad.

Common Mistakes to Avoid

To ensure your Avocado Mango Salad is a hit, avoid these common mistakes.

• Boldly skip the seasoning: Not adding enough salt or lime juice can result in bland flavors. Always taste and adjust seasonings to your preference.
• Boldly overlook freshness: Using overripe fruits can ruin the salad’s texture. Choose firm, ripe mangoes and avocados for the best results.
• Boldly cut sizes inconsistently: Irregularly diced ingredients can lead to an unappealing presentation. Aim for uniform pieces for a visually pleasing dish.
• Boldly skip the chill: Serving the salad immediately may miss out on its full flavor potential. Let it chill in the refrigerator for at least 30 minutes before serving.
• Boldly ignore optional ingredients: Skipping edamame or herbs can reduce nutrition and flavor. Feel free to include any optional ingredients for added taste and protein.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Best consumed within 2 days for optimal freshness.

Freezing Avocado Mango Salad Recipe

• Freezing is not recommended due to changes in texture.
• If necessary, separate components (like dressing) before freezing.

Reheating Avocado Mango Salad Recipe

• Oven: Not applicable; enjoy it cold or at room temperature.
• Microwave: Not recommended as this dish is best served fresh.
• Stovetop: Not applicable; this salad is meant to be served chilled.

Frequently Asked Questions

What makes this Avocado Mango Salad Recipe special?

This Avocado Mango Salad combines fresh ingredients that provide a vibrant taste and a refreshing crunch, perfect for warm days.

Can I customize my Avocado Mango Salad Recipe?

Absolutely! Feel free to add other fruits like kiwi or substitute herbs with mint or parsley based on your preference.

How long does it take to prepare this Avocado Mango Salad Recipe?

Preparation time is quick—only about 15 minutes from start to finish!

Is the Avocado Mango Salad Recipe healthy?

Yes! This salad is loaded with vitamins, healthy fats, and fiber, making it a nutritious choice for any meal.

Final Thoughts

This Avocado Mango Salad is not only quick and easy but also incredibly versatile. It’s perfect as a side dish or a main attraction at summer gatherings. Feel free to customize it with your favorite fruits or add proteins like chicken or beans. Enjoy this delightful dish at your next picnic or potluck!