Chipotle Chicken Chopped Salad

Meal prep-friendly Chipotle Chicken Chopped Salad with copycat Chipotle Vinaigrette is a delightful dish that combines vibrant flavors and fresh ingredients. This salad is perfect for lunch, dinner, or meal prep for the week ahead. With its spicy dressing and filling components, you’ll find every bite satisfying and delicious.

Why You’ll Love This Recipe

• Quick to Prepare: This salad can be ready in just 35 minutes, making it ideal for busy weeknights.
• Flavorful and Spicy: The chipotle vinaigrette adds a bold kick that elevates this salad to the next level.
• Nutritious Ingredients: Packed with veggies, lean protein, and healthy fats, this salad is both filling and nutritious.
• Versatile Meal Option: Enjoy it on its own or pair it with tortilla chips for added crunch.
• Perfect for Meal Prep: Make a big batch and enjoy throughout the week; it stays fresh and delicious!

Tools and Preparation

To make your cooking experience easier, having the right tools is essential. These tools will help you create the perfect Chipotle Chicken Chopped Salad.

Essential Tools and Equipment

• Large bowl
• Skillet
• Blender or immersion blender
• Knife
• Cutting board

Importance of Each Tool

• Large bowl: Ideal for mixing ingredients together without spilling.
• Skillet: Ensures even cooking of the chicken for maximum flavor.
• Blender or immersion blender: Helps achieve a smooth vinaigrette quickly.
• Knife: Necessary for chopping vegetables accurately.

Ingredients

For the Chicken

• 1 lb. boneless, skinless chicken thighs or breasts (I prefer using thighs)
• 2 Tbsp. extra-virgin olive oil
• 2 Tbsp. taco seasoning (I use Siete brand)

For the Salad Base

• 4 to 5 cups chopped or shaved red cabbage
• 1 (15-oz.) can black beans, drained and rinsed
• 1 cup frozen fire-roasted corn, thawed
• 1 red bell pepper, diced
• 1 medium ripe avocado, cubed
• 1/3 cup crumbled cotija or queso fresco
• 1/2 cup roughly chopped fresh cilantro

For the Chipotle Vinaigrette

• 1/2 cup avocado oil
• 1/4 cup apple cider vinegar
• 2 Tbsp. honey
• 1 chipotle chili pepper (from a can of chipotle peppers in adobo sauce)
• 1 garlic clove
• 1/2 tsp. dried oregano
• 1/2 tsp. ground cumin
• 1/2 tsp. kosher salt
• 1/4 tsp. black pepper

How to Make Chipotle Chicken Chopped Salad

Step 1: Season and Cook Chicken

1. Place chicken in a large bowl and add extra-virgin olive oil and taco seasoning. Toss well to coat.
2. Heat a large skillet over medium heat. Once hot, arrange chicken in the pan and cook undisturbed for 5 minutes.
3. Flip the chicken over and cook another 4 to 5 minutes until the juices run clear and chicken is cooked through.
4. Transfer cooked chicken to a plate and allow it to cool slightly before cutting into small pieces.

Step 2: Prepare Chipotle Vinaigrette

1. In a blender or immersion blender cup, combine all vinaigrette ingredients.
2. Blend until smooth for a creamy dressing.

Step 3: Assemble Salad

1. In a large bowl, combine red cabbage, black beans, corn, bell pepper, avocado, crumbled cheese, and cilantro.
2. Add the cut chicken pieces to the bowl.
3. Pour dressing over the salad mixture and toss well to combine.
4. Serve topped with crumbled tortilla chips or use chips as scoopers for added crunch (optional).

Enjoy your flavorful Chipotle Chicken Chopped Salad!

How to Serve Chipotle Chicken Chopped Salad

This vibrant Chipotle Chicken Chopped Salad is perfect for any occasion. Whether you’re hosting a gathering or enjoying a cozy dinner at home, there are plenty of ways to serve this delightful dish.

As a Main Course

• Serve the salad as a hearty main dish. The protein from the chicken and black beans makes it filling enough to stand alone.

With Tortilla Chips

• Crumble tortilla chips on top of the salad for an added crunch. You can also use them as scoops to enjoy each flavorful bite.

In Wraps

• Use the salad as a filling for wraps. Simply take your favorite tortilla, add the salad, and roll it up for an easy-to-eat meal.

As a Meal Prep Option

• Divide the salad into individual containers for meal prep. It keeps well in the fridge and is great for grab-and-go lunches throughout the week.

With Extra Dressing

• Serve with extra Chipotle Vinaigrette on the side. This allows everyone to customize their dressing preference while enjoying the bold flavors.

How to Perfect Chipotle Chicken Chopped Salad

Achieving the perfect Chipotle Chicken Chopped Salad is easier than you might think. Here are some tips to elevate your dish.

• Use fresh ingredients: Fresh vegetables and herbs enhance flavor and texture, making your salad more vibrant.
• Marinate the chicken: For extra flavor, let your chicken marinate in the seasoning and olive oil for at least 30 minutes before cooking.
• Customize toppings: Feel free to add other toppings like diced tomatoes or sliced jalapeños for an extra kick.
• Adjust spice levels: If you prefer less heat, reduce the amount of chipotle pepper in your vinaigrette.
• Store properly: Keep components separate until serving to maintain freshness. Mix just before eating.
• Add grains: For more substance, consider adding cooked quinoa or brown rice as a base under your salad ingredients.

Best Side Dishes for Chipotle Chicken Chopped Salad

Pairing sides with your Chipotle Chicken Chopped Salad can enhance your meal experience. Here are some delicious options that complement its flavors.

1. Mexican Street Corn: Grilled corn on the cob coated with lime, cheese, and chili powder adds a smoky sweetness that pairs well with your salad.
2. Guacamole and Chips: Creamy guacamole served with crunchy tortilla chips makes for a classic pairing that everyone loves.
3. Spicy Black Bean Soup: A warm bowl of spicy black bean soup provides a hearty complement to your fresh salad.
4. Grilled Veggies: Lightly seasoned grilled vegetables bring out natural sweetness and add a nice charred flavor alongside your salad.
5. Cilantro Lime Rice: Fluffy rice with cilantro and lime complements the bold flavors of this dish while adding another layer of texture.
6. Tostones (Fried Plantains): Crispy fried plantains offer a delightful crunch and slight sweetness, balancing out spicy elements in your salad.
7. Chips and Salsa: A refreshing salsa made from fresh tomatoes, onions, and cilantro brings zestiness that enhances every bite of salad.
8. Roasted Sweet Potatoes: Sweet potatoes roasted to perfection provide a satisfying contrast in flavor and texture when served alongside your Chipotle Chicken Chopped Salad.

Common Mistakes to Avoid

Creating a delicious Chipotle Chicken Chopped Salad can be straightforward, but there are common pitfalls to watch out for.

• Using the wrong chicken cut: Opting for chicken breasts instead of thighs can lead to dryness. Thighs offer more flavor and moisture, making your salad more enjoyable.
• Overcooking the chicken: Cooking chicken too long can dry it out. Always check for clear juices and remove it from heat once done to keep it juicy.
• Neglecting seasoning: Skipping taco seasoning on the chicken can result in a bland salad. Be generous with seasoning to ensure every bite is flavorful.
• Forgetting to drain beans: Not rinsing black beans can add excess sodium and affect the salad’s texture. Always drain and rinse canned beans before adding them.
• Cutting veggies too large: Large pieces of veggies can make the salad difficult to eat. Chop them into bite-sized pieces for easier enjoyment.
• Not balancing dressing: Using too much or too little dressing can overpower or underwhelm the flavors. Start with a small amount and adjust according to taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep the dressing separate if possible, to maintain freshness.

Freezing Chipotle Chicken Chopped Salad

• It is best not to freeze this salad due to its fresh ingredients, but if necessary, store in a freezer-safe container for up to 2 months.
• Thaw in the refrigerator overnight before using.

Reheating Chipotle Chicken Chopped Salad

• Oven: Preheat oven to 350°F (175°C) and warm chicken on a baking sheet for about 10 minutes until heated through.
• Microwave: Place salad in a microwave-safe dish, cover, and heat for 1-2 minutes, stirring halfway through.
• Stovetop: Warm chicken in a skillet over medium heat until heated through, then mix with other ingredients as needed.

Frequently Asked Questions

Here are some common questions about making Chipotle Chicken Chopped Salad.

What is Chipotle Chicken Chopped Salad?

Chipotle Chicken Chopped Salad is a hearty salad featuring seasoned chicken, colorful vegetables, black beans, corn, and a zesty vinaigrette.

How do I customize my Chipotle Chicken Chopped Salad?

You can add different veggies like cucumbers or tomatoes, substitute proteins like turkey or grilled beef, or even include your favorite cheese alternatives.

Can I make the Chipotle Vinaigrette ahead of time?

Yes! The vinaigrette can be prepared in advance and stored in the fridge for up to one week. Just give it a good shake before using.

Is Chipotle Chicken Chopped Salad healthy?

Absolutely! This salad is packed with protein from the chicken and fiber from the beans and vegetables, making it a nutritious meal option.

How should I serve Chipotle Chicken Chopped Salad?

Serve this salad chilled or at room temperature. It’s great as a main dish or as a side at your next gathering!

Final Thoughts

The Chipotle Chicken Chopped Salad is not only delicious but also versatile. You can easily customize it with your favorite ingredients or toppings. Whether you’re meal prepping for the week or serving guests, this salad will impress everyone with its bold flavors and wholesome goodness. Give it a try!